This book is titled "Quick Strength For Runners" by Jeff Horowitz.
It was published by VeloPress in 2013. There are 199 pages and it is a paperback.
This measures approximately 9" tall, 7" wide, and .5" thick. UPC: 978193771520 ISBN: 978-1-937715-12-0
It comes in good pre-owned condition with writing on the inside front cover of the previous owner's name.