This is a book titled "The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy" by David Servan-Schreiber.
It was published by Rodale in 2004.
The UPC is 9781594861581 and the ISBN is 1-59486-158-7.
This is a paperback copy that has 294 pages.
It is in very good pre-owned condition.