This is a sealed DVD copy of Jillian Michaels' "30 Day Shred".
The DVD has 3 complete 20 minute workouts in one 60 minute DVD. This program claims to help you loose up to 20 pounds in 30 days by combining cardio, strength, and abs.
It was produced by Lions Gate in 2007.
It is in great pre-owned condition. It has never been opened and is still in its original factory-sealed case.