This is a book titled" New Dieters Cookbook: Low Calorie Home Cooking" by Better Homes and Gardens.
In this book it features 480 pages of low calorie cooking. It is published by Meredith Corporation in 1992. The ISBN is 0-696-01974-4 and the UPC is 9780696019746.
It measures 10" tall by 9.5" wide.
This book comes in good pre-owned condition.