This is a spiral bound book titled "The Best From the Family Heart Kitchens" A Guide to the Alternative Diet Low-Fat, Low-Salt cookery.
Copyright, September, 1981, William E. Connor M.D.
The book includes 145 pages of recipes with an index in the back for easy reference.
The cookbook measures 11" x 9" x 1".
It is in good pre-owned condition with some wear to it.