










Discover "The Mindful Diet," a transformative book by Ruth Q. Wolever, Ph.D., Beth Reardon, M.S., R.D., I.D.N., and Tania Hannan.
Published in 2015, this hardcover edition includes 342 pages of insights on developing a healthy relationship with food.
In good pre-owned condition, it measures approximately 9" tall, 6.25" wide, and 1.25" thick.
Enhance your wellness journey with this practical guide on mindful eating!